Help a loved one, a friend or yourself.

How To Help A Loved One

  • Recognize the Warning Signs

    Signs of suicide risk to look for include changes in mood and behavior. Examples include- depression, anxiety, irritability and loss of interest in friends.

  • Check in and ask, "Are you OK?"

    If you notice someone is struggling be sure to reach out and show you care Express that they are not a burden to you.

  • Be Direct and Ask About Suicide

    Discussing suicide directly with a person at risk is the leading advice from suicide experts. “Have you ever had thoughts of suicide?” or “what do you think of people who kill themselves?” will start the conversation.

  • Assess Risk and Decide Level of Emergency

    Many people who experience suicidal thoughts do not plan to take action. Follow the six questions below to decide how at risk your loved one is.

    The Columbia Protocol

How To Ask for Help

  • Suicide and crisis lifeline

    Call for 24/7 support in English and Spanish.

    988

  • Important to Remember

    Do not blame yourself. This is not a sign of weakness and looking for help takes strength. Suicide is not the only option.

  • How to Ask for Help

    Try to clearly express your struggles. Be clear and express the gravity of your situation.

    How to talk to a friend or family member

  • Take Care of Yourself

    There are many things you can do to manage anxiety and depression. Start with eating well, exercising, adequate sleep and connecting with friends.

Disparities

  • Gender

    The Suicide rate among males in 2021 was approximately four times higher than the rate among females.

  • Racial/Ethnic

    Non-Hispanic American Indian and Alaska Native People and non-Hispanic White People had the highest rates in 2021.

  • Age

    People ages 85 and older have the highest rates of suicide.

  • Suicide Rates

    Suicide rates increased 37% between 2000-2018 and decreased 5% between 2018-2020. However, rates nearly returned to peak in 2021.